Apple Cider Vinegar has been getting a lot of attention in recent years as a weight loss catalyst. While some people are clearly overdoing it by calling Apple Cider Vinegar a “weight loss miracle,” here’s the straight truth:

While more research is warranted, there is, in fact, growing evidence to support Apple Cider Vinegar’s role in weight loss.

But how do you split fact from fiction? What current evidence do we have regarding the weight loss benefits of Apple Cider Vinegar?

In this blog post, I’ll be answering these questions and exploring the actual evidence to explain how and why Apple Cider Vinegar helps with weight loss.