The health benefits of Apple Cider Vinegar have been documented for thousands of years. Apple Cider Vinegar benefits are derived from its culinary properties, but also from its usefulness as a medicine. In this blog post, we’ll explore a brief history of apple cider vinegar and cover the most well-researched benefits you’ll receive by taking Apple Cider Vinegar. 

First, let’s briefly discuss what Apple Cider Vinegar is and how it’s formed.

What is Apple Cider Vinegar?

Apple cider vinegar is a liquid solution of mostly acetic acid at 5–20% concentration by volume. Table vinegar is typically made at a concentration of 4–8%, although higher levels are useful for pickling and other applications. Apple cider vinegar is made by fermenting crushed apples, sugar, and yeast, then draining out the liquid. During a 2nd fermentation process, the alcohol present is then combined with bacteria to form a vinegar (1, 2, 3). In the modern era, apple cider vinegar is also packaged as a pill for people who don’t like the taste of vinegar.