Everyone finds it difficult to drag ourselves out of bed from time to time. But for those suffering with chronic fatigue, it can be a daily struggle. With no known cure, chronic fatigue syndrome (CFS) can leave sufferers exhausted, depressed and frustrated. But thankfully, natural foods and supplements can support the mind and body in boosting energy, building immunity, and banishing chronic fatigue for good.

What is Chronic Fatigue Syndrome?

There is no one cause of CFS, which is part of the reason doctors so often struggle to treat it effectively. But whether it’s triggered by food allergies or an immune disorder, the overarching symptom is the same: debilitating tiredness. Other common symptoms include: