A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for aiding both mental and physical ailments.

But how exactly does Ashwagandha work? And why is it good for us? The answer lies in its adaptogenic properties. Effective at combatting stress, anxiety and depression, adaptogens really can help boost mental wellbeing. Here’s how.

What are adaptogens?

Adaptogens are natural healing substances. Working with the body, they are an effective ally in the fight against stress and fatigue. Rather than performing one specific function, they can help harmonise and restore our body’s overall balance. By recharging the adrenal glands the adaptogens provide the body with the tools to better respond to stress – in effect, helping your body to help you.