NEW YEAR, NEW YOU - SIX TIPS AND TRICKS FOR A MINDFUL 2017

The New Year is upon us, and with it a flurry of resolutions. What will it be this year? Hit the gym more often; learn a language; go on a diet (again)? 

The truth is that while it may feel great to make New Year’s resolutions, their success rate is dismal. In fact, a mere eight percent of us actually stick to our resolutions, with most lasting a meagre eight days.