Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety disorder or are just going through a period of worry, there are natural, simple remedies to help calm your nerves and they’re really not that difficult to tap into; it’s all a matter of nurturing good habits.

From mindfulness techniques to herbal teas, here’s our round-up of the best natural remedies for anxiety.