NATURAL ANXIETY REMEDIES YOU HAVE NEVER HEARD OFF

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety disorder or are just going through a period of worry, there are natural, simple remedies to help calm your nerves and they’re really not that difficult to tap into; it’s all a matter of nurturing good habits.

From mindfulness techniques to herbal teas, here’s our round-up of the best natural remedies for anxiety.