A bad night’s sleep is more than just an annoyance. It can leave you irritable, unfocused, and exhausted the next day, with even bigger risks in the long-term. So what can you do to help your mind and body unwind and drift off to sleep? For many people, the answer lies in superfoods. Antioxidant rich foods like Ashwagandha, Maca and Rhodiola have all been shown to help promote sleep.

And now we can add Turmeric to the list. With anti-inflammatory and antioxidant powers, this golden superfood could help you get a great night’s sleep.