Superfood Ashwagandha has been used for millennia in Ayurvedic medicine, as a healing herb packed with nutrition and health benefits. With the ability to boost energy, increase concentration, tackle insomnia and soothe menopause symptoms, there seems to be nothing this superfood can’t do. And that goes for thyroid health as well.

Studies suggest that as an adaptogenic herb, Ashwagandha KSM-66 has the ability to stimulate the thyroid gland and potentially treat a range of thyroid dysfunctions. Here we explore exactly how this superfood can supercharge your thyroid gland health.