If you read our recent article on Turmeric Curcumin, you’ll know that it’s one of the most popular superfoods in the world. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine practices, the idea that Turmeric is not just an ingredient with mildly beneficial qualities, but is actually an important medicinal ingredient, is not a new one.

As medicine has advanced so drastically however, the claim that superfoods like Turmeric Curcumin could rival conventional medicine might seem bold. Let’s take a look.

Curcumin 

The reason Turmeric is so good for you is the high levels of Curcumin that it contains – the naturally occurring compound within the plant’s root. This compound has the potential to vastly improve health, alleviate the effects of pain and inflammation and aid the body’s natural process.