In Sanskrit, Ashwagandha means ‘the smell of a horse’, suggesting that this herb has the potential to impart the strength and stamina of a stallion. With a reputation for boosting endurance, energy and indeed strength, it’s little surprise that KSM-66 Ashwagandha has also been linked to increased height. But how much truth is behind this claim? In this article, we look at whether KSM-66 Ashwagandha can really make you grow taller – and if so, how.

Ashwagandha and height: An overview

It may seem trivial compared to other aspects of our health, but our height can play a huge role in how we view ourselves. For some, a few inches can make the difference between sky-high confidence and flat self esteem.