Having been used for many years as a health food supplement, apple cider vinegar has been associated with helping people boost their health, from relieving the symptoms of the common cold virus to assisting weight loss; it appears that apple cider vinegar is a great supplement for a healthy balanced diet.

Recently, there have been claims that apple cider vinegar can also help those with type 2 diabetes, however, before you get too excited, this research is very new and has yet to be maintained by clinical research. That said, we’ve often seen first-hand some amazing health results from ACV, so it’s fantastic to hear new research like this suggesting there could be even more to this superfood.