How often have you been reminded to just breathe?

It sounds ridiculous, doesn’t it? Breathing, after all, is completely natural. So natural in fact, that we rarely give it a second thought. Yet our breath is a powerful thing – not just for our bodies, but for our mind too.

Breathing and Mindfulness

Mindfulness is all about increased consciousness. By rooting ourselves in the present, we’re more aware of what’s going on around us – something that experts believe can promote calm, happiness and wellbeing. And luckily you can practice it anywhere, at any time.