With so much focus on how superfoods can boost our physical health, it’s easy to forget about the role they play in protecting the brain. With chronic stress, anxiety, and depression on the rise, it’s important to add brain-friendly foods to our diet.
Enter KSM-66 Ashwagandha: a powerful adaptogen that supports brain health in a whole range of ways.
What is KSM-66 Ashwagandha?
Ashwagandha has been a feature of Ayurvedic medicine for centuries, earning the nickname ‘Indian Ginseng’ for its calming therapeutic effect. KSM-66 is a specialized extract that contains active ingredients extracted exclusively from the root. This makes KSM-66 more similar to traditional Ayurveda practices than types that draw from both root and leaves.