Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha can impart on the user. Quite apt really, considering Ashwagandha offers a whole wealth of incredible health properties – especially for women.

1. Menopausal Support

For many women, hot flushes, insomnia and mood swings are some of the less than pleasant, but unfortunately quite common symptoms of the menopause. But research has suggested that Ashwagandha could be an effective natural medication for those suffering from symptoms associated with the hormone imbalance caused by the menopause.