Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly not the only option out there – great news for those on a vegan diet. So read on for 12 delicious sources of calcium that are great for vegans and non-vegans alike.
According to a Harvard study collard greens contain more calcium than a glass of milk. The dark leaves are also packed full of other vitamins and minerals, including Vitamin K. Although collard has some of the highest levels of calcium, there are plenty of other super-food greens high in the mineral, including kale and spinach.